I’m Sarah Meadows (she/her), LCPC. During my college years, I discovered the profound ability of art to express hidden emotions that words couldn’t capture. This was a transformative moment in my life, leading me to pursue a degree in Art Therapy at George Washington University.

Before becoming a therapist, I taught art in specialized educational settings for middle and high school students facing mental health challenges. My focus was to create a safe, nurturing environment where students could explore their creativity and build confidence. This experience shaped my approach to therapy, emphasizing emotional support, adaptability, and making the creative process accessible to all.

In addition to art therapy, I’m also a certified yoga teacher. After years of personal practice, I fulfilled a lifelong goal by earning my certification during a summer sabbatical. Since becoming a licensed therapist, I’ve facilitated art therapy groups and led sessions in relaxation, mindfulness, and yoga. Combining these approaches allows me to support clients on their healing journeys toward inner peace.

I currently accept BCBS, CareFirst, United Healthcare, Tricare, Optum, VA, Aetna, and self-pay options.