Blog

Tips for Staying Healthy While Working from Home

For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of people, working from home has...[ read more ]

National Minority Health Month

April is National Minority Health Month, a time for individuals within the BIOPC community to focus on addressing their mental health needs. Started 20 years ago, the National Minority Health Month Foundation launched National Minority Health Month to strengthen the commitment of local communities and mental health practitioners to eliminate the barriers minority populations often face when struggling with mental...[ read more ]

I Have Back and Neck Pain. Can I Adjust Myself?

We’ve all seen those videos of people locked at home due to the pandemic, forced to give themselves and family members a haircut. While some of the results have been surprisingly not terrible looking, other hairdos would definitely be required to be categorized as hair-don’ts. But at least no one was harmed during the making of those bad haircuts.But the...[ read more ]

National Counseling Awareness Month

April is National Counseling Awareness Month, and so I thought it would be a good idea to take this time to talk a little about mental health and the benefits of seeking treatment for whatever issues you may be facing.When we talk about mental health, we are talking about our emotional, psychological and social well-being. Our mental health not only...[ read more ]

Can Long-Term Isolation Lead to an Addiction?

We are living through some of the most stressful times in recent history. With the global pandemic raging on, many of us are still worried about our own health and the health of our loved ones, especially our older friends and family members.Many of us have also been hit with financial burdens. Some have lost jobs and others have had...[ read more ]

Compartmentalization: How it Hurts Men’s Relationship with Women

You’ve no doubt heard the expression “men are from Mars, women from Venus.” And while we can all point out some major differences between the sexes, typically those differences all start in one major organ – the brain!One of the biggest complaints women tend to have about men is that they sometimes seem emotionally unavailable or distant. This distance stems...[ read more ]

Mental Health Therapy for Frontline Workers

None of us were prepared for the global pandemic we find ourselves in. Not parents, teachers, and certainly not the healthcare workers around the country. Doctors and nurses suddenly found themselves working double shifts to care for sick people. As the rest of the world went into lockdown and people stayed home, safe and sound, these frontline workers showed up...[ read more ]

Intuitive Eating During COVID-19

COVID-19 can be compared to freshmen year of college – it’s stressful, you feel overwhelmed, and it’s way too easy to pack on an extra 15 pounds! Many of us, having been stuck at home and dealing with stress for the past 4-5 months, have found our eating habits have taken a nosedive.So how do we remedy this?Many of us...[ read more ]

Does Online Couple’s Therapy Work?

The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of stress and strain for families and couples. And, often acute or sudden stress can bring underlying relationship issues to the surface.But, since many states are still in lockdown mode and residents are still practicing...[ read more ]

How to Kick the Cravings and Retrain Your Tastebuds for a Healthier Diet

Do you tend to opt for a donut and vanilla latte in the morning? Does your lunch typically include a soda? Do you always have dessert with dinner and maybe even a sweet treat before bed?Do you also find that the more sugary foods you eat, the more you crave them and the hungrier you feel?  It is indeed a...[ read more ]



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