Sasha Connor, LMSW (she/her), is a trauma‑focused therapist who works with adults, children and couples seeking clear, steady, and grounded support for deeper exploration and meaningful change. She specializes in C‑PTSD, neurodivergence, depression, anxiety, and the unique stressors faced by military, veteran, and first responder communities.

Her approach is grounded and flexible, integrating EMDR, somatic work, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). Sessions are collaborative and paced to match each client’s needs and goals. Whether someone is navigating trauma, burnout, relationship strain, or major life transitions, Sasha offers a space where clients can speak openly without judgment. 

Sasha’s background in community mental health, case management, and school settings shaped her work with clients navigating complex trauma, chronic stress, and neurodivergence. As a military spouse, she also understands the challenges of relocation, separation, and the invisible load carried by military families.Sasha is currently accepting new clients and is in network with BCBS, Aetna, and Cigna, and also offers self‑pay options. She provides both in‑person and virtual appointments and works under the clinical supervision of Veronica Rivers, LCSW‑C.