Welcoming & Effective Therapy Tailored to You
Healing isn’t just about talking through past events—it’s about helping your mind and body feel safe in the present. If you are struggling with the lingering weight of past trauma, feeling overwhelmed by constant anxiety, or navigating significant life challenges, you don’t have to carry it alone.
My goal is to offer a space that is compassionate, deeply attuned, and collaborative, where you feel heard, supported, and grounded as we work toward meaningful change.
How I Work
With over 20 years of experience supporting adolescents, and adults, I take a mind-body approach to therapy. I specialize in integrating Eye Movement Desensitization and Reprocessing (EMDR) with principles from Polyvagal Theory.
This combined approach allows us to look beyond symptom management. Together, we will address both the impact of past experiences and how your nervous system responds to stress in real time—helping you build long-term resilience and emotional balance.
Areas of Focus
I specialize in helping clients process, manage, and heal from:
- Trauma & Stress: PTSD, Complex PTSD (CPTSD), Phobias, and Veteran Support
- Mood & Anxiety: Anxiety Disorders, Depression, Panic Attacks, and Bipolar Disorder
- Daily Life & Well-Being: ADHD, Disordered Eating, Grief & Loss, Family Issues, and Aging/Older Adult Transitions
Background & Credentials
Throughout my 20-year career across public health, private practice, and outpatient settings, I have remained passionate about helping individuals and fellow clinicians grow.
- Licensed Professional Counselor: Maryland, District of Columbia, Virginia, Colorado, and Louisiana
- EMDRIA Approved Consultant-in-Training: Providing consultation and advanced guidance in EMDR therapy
- Board-Approved Clinical Supervisor: Approved to supervise LGPCs in Maryland
Take the Next Step
Reaching out for support takes courage, and finding the right therapist is the most important step. Whether you are looking for deep trauma resolution or practical strategies for daily life, I am here to walk alongside you.
Reach out today to schedule an initial consultation and explore how we can work together.
I currently am accepting new clients.