Yoga is a dynamic and transformative practice that elevates your physical, mental, and emotional well-being. Our unique approach is carefully curated to address the challenges of modern life, helping you cope with stress, anxiety, and depression. We are happy to have Blue Lotus Yoga be part of our team to assist you in your journey for Inner Peace.

Utilizing the teachings of Life Force Yoga developed by Amy Weintraub, this style of yoga incorporates evidence-based practices focused on helping individuals manage moods and assist in self-regulation. This holistic practice combines ancient yogic techniques with modern psychology, offering a unique approach to emotional well-being. LifeForce Yoga helps reduce anxiety, depression, and stress, promoting balance and healing from within. We believe in empowering individuals to tap into their inner strength, promoting resilience, positivity, and a balanced state of mind.  For additional information about Life Force Yoga, including the latest research on the benefits of yoga in treating depression, anxiety, and PTSD, please visit https://yogafordepression.com/.

If you have been contemplating yoga and have been hesitant to join some of the larger studios, this class is for you. Our classes are intended to be small and offered in a safe therapeutic space free from judgment. Individual classes are also available based on the instructor’s schedule. Classes are $10.00 per person and are offered on Mondays at 9 and Thursdays at 6. Call our office today to register.

Research:

Thinking Through the Body: The Conceptualization of Yoga as Therapy for Individuals with Eating Disorders

LifeForce Yoga® for Anxiety, Depression, Grief & Trauma

Yoga and Mental Health

Bennett, S., Weintraub, A., & Khalsa, S. B. (2008). Initial evaluation of the LifeForce Yoga program as a therapeutic intervention for depression. International Journal of Yoga Therapy, 18(1), 49-57.